A bowl of homemade sesame sticks.
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Between-meal snacks may play a crucial role in your diet plan if you feel hungry and need an energy boost during the day. The calories in these foods, however, can quickly add up if you are not careful. With a considerable amount of fat, sesame sticks are no exception and should be eaten in small portions.
Fat
Sesame sticks are a good source of fat, with 10.4 g in just 1 oz., or 16 percent of the daily value, based on a 2,000-calorie diet. Of this fat, 1.8 g is saturated. Because they contain a lot of fat, sesame sticks are also relatively high in calories, with 153 in 1 oz. Although most of the fat found in sesame seeds is heart-healthy unsaturated fat, it is important to consume small amounts to keep your caloric intake under control.
Protein
Although sesame sticks are not high in protein, they do contain a little bit, with about 3 g in 1 oz. Protein is involved in the building and repair of the body's tissues. In addition, it is important as part of a weight-loss plan, as it slows the emptying of food from the stomach and keeps you satisfied throughout the day. Sesame sticks are not as high in protein as some other snacks, such as nuts.
Fiber
Sesame sticks do not contain much fiber, with only 0.8 g in 1 oz. Foods containing fiber are among the best choices between meals, as fiber holds food in the stomach and helps stave off hunger. If you would like to add some fiber to your snack, try consuming a small portion of sesame sticks and a small amount of a fiber-containing food, such as a fruit. Most nuts also contain a few grams of fiber.
Vitamins and Minerals
Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value. The American diet is generally far too high in sodium from processed foods; this nutrient should be limited in the diet due to the increased risk of heart disease when consumed in excess.
FAQs
Sesame sticks are a good source of fat, with 10.4 g in just 1 oz., or 16 percent of the daily value, based on a 2,000-calorie diet. Of this fat, 1.8 g is saturated. Because they contain a lot of fat, sesame sticks are also relatively high in calories, with 153 in 1 oz.
Are sesame sticks good for cholesterol? ›
Sesame seeds contain lignans and phytosterols, which are plant compounds that can help lower cholesterol. Phytosterols are also believed to enhance your immune response and decrease your risk of certain cancers.
Are sesame sticks anti inflammatory? ›
Rich in antioxidants and anti-inflammatory compounds
Sesame seeds are a potent source of antioxidants and anti-inflammatory compounds.
Do sesame sticks have a lot of carbs? ›
Sprouts Sesame Sticks (1 serving) contains 14g total carbs, 13g net carbs, 11g fat, 3g protein, and 170 calories.
Do sesame seeds raise blood sugar? ›
May Aid Blood Sugar Control
Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control ( 3 , 40 ). Additionally, these seeds contain pinoresinol, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase ( 41 , 42 ).
Are sesame sticks considered a healthy snack? ›
Sesame sticks are an excellent source of calcium, with 48 percent of the daily value in 1 oz. They also contain small amounts of other nutrients, such as potassium, vitamin B-6 and zinc. Watch out for the sodium found in this snack; 1 oz. contains 18 percent of the daily value.
Who should not eat sesame seeds? ›
Precautions for Sesame Seeds
Sesame seeds may alter the blood glucose levels. Be sure to get the blood glucose levels checked and avoid using the sesame seeds before two weeks of surgery. Consult your doctor about the amount of sesame seeds to be consumed during breastfeeding and pregnancy.
What is the healthiest way to eat sesame seeds? ›
The nutrients in sesame seeds are better absorbed if they are pulverized, but eating them whole is by no means unhealthy.
Are sesame sticks good for constipation? ›
In the battle against poor digestion and constipation, numerous foods can help that you might never have associated with natural laxatives. Sesame seeds are rich in oil, thus moisturizing the digestive tract and facilitating the elimination of dry stool.
How much sesame seeds should you eat a day? ›
Sesame seeds Seeds - 1-2 tablespoon once a day. Sesame seeds Capsule - 1-2 capsules twice a day. Sesame seeds Oil - 2-3 teaspoons once or twice a day. Sesame seeds Powder - ¼-½ teaspoon once or twice day.
Nutrition Facts
There are 154 calories in a 1 oz (28.400g) serving size of Snacks, sesame sticks, wheat-based, unsalted. The calorie breakdown is 61% fat, 34% carbs, and 8% protein.
Are sesame sticks hard to digest? ›
Sesame seeds are a good source of dietary fiber. Because of these fibers, sesame seeds are hard to digest and thus slow down the digestion process.
Can you eat sesame sticks on keto? ›
only if it doesn't come baked in 2 cups of wheat flour. A quarter of a cup of sesame sticks is 15 to 20 carbs!
What happens if I eat too much sesame? ›
Sesame seeds offer many health benefits when consumed in moderation. They are a rich source of nutrients, antioxidants, and healthy fats. However, eating too much sesame seeds can lead to allergic reactions, high caloric intake, kidney stone formation, and potential medication interactions.
What foods to avoid sesame? ›
Some of the highest-risk foods for people with sesame allergy include foods that commonly contain sesame seeds or sesame oil. These include foods like hummus and sesame bagels, and also: crackers, chips, and other snack foods. Asian, African, Mexican, and Mediterranean cuisine.
What hormone does sesame seeds increase? ›
During the second phase of your cycle (luteal phase), sesame seeds and sunflower seeds help boost progesterone production. Sesame seeds are a rich source of zinc which help boost progesterone production and also contain lignans that help block excess estrogen while progesterone rises.
Which seed is best for reducing cholesterol? ›
Flaxseeds. Flaxseeds are also known as linseeds and are a great source of omega-3 fats and fiber. They are also rich in lignans which all together help in reducing cholesterol and other risk factors for heart diseases.
Are sesame sticks good for prediabetes? ›
Sesame seeds have a wide range of health benefits for everyone but they're really beneficial for people with diabetes and prediabetes due to their positive impact on blood sugar levels.
