vegetable jalfrezi recipe | Punjabi vegetable jalfrezi sabzi | (2024)

FAQs

What is vegetable jalfrezi made of? ›

About Vegetable Jalfrezi

Crunchy veggies coated in a spicy, flavorful & delicious tomato masala is the star of this vegetable jalfrezi. This is a fabulous way to transform your boring veggies to a healthy meal. This recipe uses like carrots, bell peppers, green beans, baby corn, sweet corn and green peas.

Jalfrezi is typically made from green peppers, onions, and tomatoes. Additional ingredients include spices like paprika and coriander. Vegetables or meat are then stir-fried into the mix. Jalfrezi is often served alongside pulao.

Jalfrezi Curry Medium/Hot.

A distinctive and versatile curry with savoury tastes from cumin, curry leaves and fenugreek (methi). Onions and Green chillies are the basis for this dish, it can range from very warm to extra hot, and depending on how many chillies you add.

“Jalfrezi” translates to “hot/spicy stir fry”, where Jal or jhal means hot (spicy) in Bengali/ Bangla & frezi means a stir fry. (It is believed that “frezi” may have been a misspelled or mispronounced word for “fry”).

The Karahi curry is a spicy dish and is a particular favourite in Northern India and Pakistan. It is related to the Balti and Jalfrezi as all of them are stir fried dishes. A Karahi is actually the name for a type of Indian iron round bottomed wok in the same way that a Balti is a flat bottomed metal dish too.

Water, Rapeseed Oil, Ground Spices (19%) (Coriander (7%), Paprika, Turmeric, Cumin (2%), Spices, Fenugreek, Fennel, Red Chilli), Salt, Desiccated Coconut (4%), Maize Flour, Acids (Acetic Acid, Citric Acid), Tamarind, Garlic Powder.

Add one tablespoon of cornflour to two or three tablespoons of cold water and stir. Pour the mixture into the sauce and allow to simmer until the sauce begins to thicken. Which doesn't take very long. Ideal for Indian curries and can be used as a cream substitute (which is also thickens sauces).

Jalfrezi, quite dry, hot from chillies. Korma, pale, creamy, mild, little or no heat, often coconut flavoured.

Difference between Jalfrezi and mixed veg

Jalfrezi is a spicy stir fry, Korma is more creamy and relatively mild in flavor, whereas mixed veg curry normally doesn't have any cream, yogurt, or coconut milk. It's made with onion-tomato masala.

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. Chicken tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

Is Jalfrezi Chinese? ›

Chicken Jalfrezi is an interesting dish - it is supposed to originate in the Indian subcontinent during the British Raj. A quick cooking dish that borrows from Chinese cooking in some of it's ingredients and technique, it like many others, has since come to be made in a variety of ways.

Dietitian Daisy Mercer, on behalf of nutritional app MyFitnessPal, also agreed with Abbie about vegetable curries and chicken jalfrezi being healthier options. Daisy said: "Chicken jalfrezi is a low-calorie Indian curry as it's packed with peppers and chilis.

Originating from the Indian subcontinent, Phaal Curry has carved its name as the 'hottest curry' in the World, unleashing a gustatory inferno like no other.

A lot of people think Chicken tikka masala and Butter Chicken and Chicken Jalfrezi are same but in fact they are not. Chicken tikka masala is on the spicier side, is made with boneless chicken and has a chunky sauce due to the usage of chopped onions.

Jalfrezi and vindaloo are both hot, thick curries that are packed with spicy flavor. However, jalfrezi often has green chili and bell pepper added for a fresh, slightly sweet addition. Vindaloo has a spicier depth of flavor and is cooked by simmering in the sauce, rather than stir-frying.

An Indian curry made with red and green peppers, providing a pleasant spicy flavour.

The Jalfrezi is hands-down the hottest curry on this list, as it's surprisingly become more popular than the Madras in recent years. You can enjoy this delicious blend of spices with meat or vegetables, but the use of bell peppers and green chillies means it's certainly not for the faint-hearted.