Peanut Chicken Collard Greens Wraps Recipe — Salt & Wind Travel (2024)

  • BY Aida Mollenkamp
  • PublishedNovember 29, 2016
  • Updated July 16, 2022

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On my “always on the lookout list” is a healthy recipe that travels well.

Sure, airport food has gotten way better (see SFO Terminal 2, LAX International Terminal, Jet Blue T5 at JFK, and Terminals 2E and 2F at CDG), but good food on the go is still not the norm.

So, I’m always, always in search of something healthy that travels well and still tastes good after a few hours in the air. This Peanut Chicken Collard Greens Wrap totally fits the bill—with whole grains, lots of protein, veggies, and peanut sauce, it’s filling enough to keep you away from the pretzels but not so much that you’ll food coma in the air.

If you need even more travel food inspiration, check out this list of our favorite road food recipes. And, of course, if you’re in search of a peanut butter sauce that goes as well with noodles as it does a dipping sauce, well, go ahead and make the sauce in this recipe without making the wraps!

Now, go stock up on all your cooking essentials then head into the kitchen, make this, and share it with us by tagging @saltandwind and #swsociety on social!

Peanut Chicken Collard Greens Wraps Recipe — Salt & Wind Travel (1)

Peanut Chicken Collard Greens Wraps Recipe — Salt & Wind Travel (2)

Peanut Chicken Collard Greens Wraps Recipe

This Peanut Chicken Collard Greens Wrap is our go-to for nailing healthy food while we're on the go.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Dinner, Lunch, Main, Sandwich

Cuisine American

Diet Gluten Free

Servings 8 wraps

Calories 160 kcal

Ingredients

  • 5 collard leaves
  • 1/2 cup natural creamy peanut or almond butter
  • 1 1/2 tablespoons low-sodium soy sauce
  • 2 tablespoons orange juice
  • 2 teaspoons seasoned rice wine vinegar
  • 2 teaspoons honey (optional)
  • 1/3 cup cooked whole grains (such as quinoa, brown rice, or farro)
  • 1 cup shredded cooked chicken (from about 8 ounces chicken)
  • 2 carrots peeled then halved and sliced thinly on a mandoline
  • 2 radishes ends trimmed andsliced thinly on a mandoline
  • 1 yellow, red, or orange bell peppers ends trimmed and rest cut into matchsticks
  • 25 fresh mint leaves
  • 2 green onions (aka scallions) sliced paper thin
  • 1 handful roasted salted peanuts roughly chopped

Instructions

  • Steam The Collard Greens:Fill a pot with an inch of water, insert a steam basket and bring to a simmer over medium-high heat. Meanwhile, wash the collard leaves and remove the majority (the toughest part) of the center stem from each leaf.

    When the water is simmering, add the leaves and lower the heat to medium. Steam until the leaves are brighter green and soft, about 4 to 5 minutes. Immediately remove from the heat and rinse under cold water. Pat each leaf dry before using.

    TIP: Leaves can be steamed up to 1 day ahead—store refrigerated wrapped in paper towels until ready to use.

  • Make The Peanut Sauce:Meanwhile, make the peanut sauce by combining the peanut butter, soy sauce, orange juice, rice wine vinegar, honey (if using), and 1/3 cup hot water and whisk until smooth (you could also combine it all in a mini food processor and pulse until it's well combined). Taste and adjust the flavors as desired. Yields about 1 cup sauce.

    TIP: Peanut sauce can be made with any other nut butter you please. Sauce can be made up to 2 days ahead—store refrigerated until ready to use.

  • Assemble The Wraps:To assemble, place a collard leaf on a work surface and overlap the center seam where you cut out the stem. Spread a spoonful of peanut butter sauce on the middle of the collard leaf then sprinkle a spoonful of grains on top. Layer in chicken, carrots, radishes, bell pepper, mint leaves, scallions, and peanuts. Roll up into a cylinder then slice crosswise into 2 to 3 pieces. Serve with additional peanut sauce.

PERSONAL NOTES

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Nutrition

Serving: 1 wrapCalories: 160kcalCarbohydrates: 10gProtein: 9gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 13mgSodium: 137mgPotassium: 306mgFiber: 3gSugar: 4gVitamin A: 3506IUVitamin C: 26mgCalcium: 89mgIron: 1mg

Keyword Lunch on the go, Wrapped lunch

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About The Author

Aida Mollenkamp

Aida Mollenkamp is a food and travel expert, author, chef, Food Network personality, and founder of the boutique travel company, In all that she does, Aida aims to help discerning travelers taste the world.

Posts By This Author →

Aida Mollenkamp

Aida Mollenkamp is a food and travel expert, author, chef, Food Network personality, and founder of the boutique travel company, In all that she does, Aida aims to help discerning travelers taste the world.

View Posts By This Author →

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Peanut Chicken Collard Greens Wraps Recipe — Salt & Wind Travel (2024)

FAQs

How many pounds of collard greens do you need to feed 50 people? ›

Pour 3 quarts (about 5 pounds 1 ounce) collard greens into a steam table pan (12" x 20" x 2½"). For 25 servings, use 1 pan. For 50 servings, use 2 pans.

How do you use a lot of collard greens? ›

10 Delicious Ways to Eat Collard Greens
  1. Rolled up in a Wrap. This is where the sturdiness of these leaves pays off big time. ...
  2. Mixed into a Meaty Braise. ...
  3. Stirred into Soup. ...
  4. Cooked into a Stir-Fry. ...
  5. Shredded into a Casserole. ...
  6. Puréed into Pesto. ...
  7. Added to Chili. ...
  8. In Salads and Slaws.

How many bunches of collard greens to feed 10 people? ›

Collard greens cook down a tremendous amount, so if you're looking to feed a large group, buy at least 2 large bunches for this recipe, which depending on the size of the bunches, will feed 6-8 people, or more.

What is the best meat for collard greens? ›

Fully-Cooked Smoked Turkey Leg- This is the best alternative for those who prefer not to use pork. The smoked turkey leg will add flavor and smokiness to the greens. If you prefer pork, use ham hocks or thick-cut cooked bacon. Chicken Broth- Chicken broth creates a richer, more flavorful broth.

Why do you put vinegar in collard greens? ›

This might seem like an unusual addition if you're new to making collard greens, but the vinegar adds a welcome tangy note that brightens the dish and balances out the salty, savory flavors. A tablespoon of sugar also helps balance out the greens' potential bitterness.

What takes the bitterness out of collard greens? ›

The foods that help reduce bitterness are: Salt while cooking and/or while eating (like on bitter salad greens) Sweet or Spicy. Sour or Acids like lemon or vinegar.

How many pounds of greens to feed 100 people? ›

Some greens weigh more than others, however, so you'll need to tailor this figure to the specific recipe. For example, to prepare Caesar salad for a crowd of 100, start with about 20 pounds of romaine lettuce, which translates into 15 heads.

How many pounds to feed 50? ›

How Much Food to Serve at a Party
FOODSERVE 25SERVE 50
Meats
Fish (fillets or steaks)7-1/2 pounds15 pounds
Hamburgers6-1/2–9-1/2 pounds13–15 pounds
Ham or roast beef10 pounds20 pounds
35 more rows
Apr 1, 2024

How much food to feed 50 people? ›

On average, plan for each adult to consume about 1 pound of food total (not including dessert). Count on children to consume about a ½ pound. Remember; the more options you have, the less you need of each.

How many collard greens per serving? ›

Eating no more than a cup or two of collard greens at once is a good way to get their health benefits without stressing your stomach.

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